{"id":3778,"date":"2023-07-24T16:16:21","date_gmt":"2023-07-24T16:16:21","guid":{"rendered":"https:\/\/entrepreneurship.asu.edu\/blog\/?p=3778"},"modified":"2023-07-24T16:16:53","modified_gmt":"2023-07-24T16:16:53","slug":"creating-your-own-version-of-self-care-as-an-entrepreneur","status":"publish","type":"post","link":"https:\/\/entrepreneurship.asu.edu\/blog\/2023\/07\/24\/creating-your-own-version-of-self-care-as-an-entrepreneur\/","title":{"rendered":"Creating Your Own Version of Self-Care as an Entrepreneur"},"content":{"rendered":"

As an entrepreneur, the word \u201cself-care\u201d might inspire the opposite of calm and relaxation. Hear me out as to why\u2026<\/span><\/p>\n

Five months ago, my husband, business partner and I opened a wellness studio called <\/span>Refuel Body + Mind<\/span><\/a> in central Phoenix. Self-care in the <\/span>Parks and Recreation form<\/span><\/a> has been challenging to come by, even as entrepreneurs in the business of well-being. We\u2019ve never run a studio like this before, so our learning curve was fairly steep, but our mindset is and always will be \u201cfigure it out until it works\u201d.<\/span><\/p>\n\n\n

\"\"<\/a>
Building a community at Refuel Body + Mind to recover from hiking, running and endurance activities and connect with others focused on wellness has been key for us<\/em><\/figcaption><\/figure>\n\n\n

Unintentionally, this can create a great deal of self-induced pressure. When starting a new venture, you are 100% devoted to putting your everything into making it work. Taking time away from it feels unheard of because you\u2019ll probably feel guilty for taking time off\u2026even if you really need to.<\/span><\/p>\n

Our biggest act of self-care was opening this business for two reasons \u2014 1) our longevity and 2) serving as a local pillar for our community. For anyone that\u2019s building an idea, a business, a venture or project, self-care is a far cry from instant gratification. For many, it may be an expression of love by laying a foundation for one\u2019s future or filling a niche need that has been ignored.<\/span><\/p>\n

Regardless of the journey, path, route or idea, entrepreneurship is overwhelming. What might self-care look like while you\u2019re bringing an idea to fruition?<\/span><\/p>\n

Work in sprints<\/b><\/h3>\n

Building takes stamina, discipline and persistence. You\u2019re likely exploring things you\u2019ve never had a reason to before (<\/span>TPT license<\/span><\/a> to sell goods, anyone?) and making decisions that will impact other choices you\u2019re not even aware of yet. <\/span><\/p>\n

You feel like an octopus as the accountant, operations director, marketing manager, social media specialist, head of maintenance, director of sales\u2026it\u2019s exhausting. Instead of trying to solve all the things all at once, bucket similar tasks into a sprint.<\/span><\/p>\n

Set up systems that will help your future self and your business. Knowing I can create once and then maintain and optimize has helped build my mental stamina to work through more challenging parts of this journey.<\/span><\/p>\n

Mindset shift: high intensity of the startup phase is temporary<\/b><\/h3>\n

Creating is exciting! So much novelty is rewarding yet can be\u2026a lot all at once. For us at Refuel, we\u2019re doing it all in-house. We know we\u2019ll eventually get to a place where we can expand our team. For now, we\u2019re the only ones staffing the studio, opening and closing, doing daily maintenance, creating standard operating procedures\u2026the list goes on. Knowing we won\u2019t be operating at this level forever motivates me to keep pushing through. The hard work WILL pay off, and we will build capacity to hire. We understand, the first year is about surviving and getting off the ground. <\/span><\/p>\n\n\n

\"\"<\/a>
Define what your place of zen is – perhaps it\u2019s the saunas at Refuel<\/em><\/figcaption><\/figure>\n\n\n

Carve out intentional time for you<\/b><\/h3>\n

A recent article published by the <\/span>Harvard Business Review<\/span><\/a> noted the importance of taking a vacation to boost your well-being. While a full-on, out-of-state vacation and stepping away for multiple days may not be feasible, putting your phone away for even just two to three hours <\/span>without<\/span><\/i> checking it is. <\/span><\/p>\n

Create that intentional space to do something that brings you joy and to the present moment. You\u2019re building something! You\u2019re creating value! You\u2019re filling a need to help others! <\/span>That<\/span><\/i> needs to be celebrated and you can\u2019t do that if you\u2019re constantly playing the game of whack-a-mole solving the next problem flavor of the day. For me, creating a habit of indoor rock climbing has helped me cultivate a sense of calm and mindfulness. I also take full advantage of our wellness studio and dedicate multiple sessions per week for sauna and cold plunge time.<\/span><\/p>\n

Get a support system to make the entrepreneurial journey less daunting<\/b><\/h3>\n

Maybe your version of self-care is eating a meal that reminds you of a nostalgic childhood memory. Or maybe it\u2019s investing in software that will free up your time. Whatever it is, make the effort to weave it into your unique entrepreneurial journey.<\/span><\/p>\n

And while everyone\u2019s journey will look different, it helps to find a supportive environment that understands what you are going through as you build your business. Having other entrepreneurs to bounce ideas off of or just to vent to will benefit not only you and your business, but also anyone who joins your team. <\/span><\/p>\n

If you\u2019re looking to make connections with people and resources who can help you build a supportive community, Edson E+I Institute\u2019s <\/span>Place-Based Innovation Spaces<\/span><\/a> offer programming and events that will help you make those connections. Find your space today!<\/span><\/p>","protected":false},"excerpt":{"rendered":"As an entrepreneur, the word \u201cself-care\u201d might inspire the opposite of calm and relaxation. Hear me out as to why\u2026 Five months ago, my husband, business partner and I opened","protected":false},"author":70,"featured_media":3780,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[101,86],"tags":[33,67,13,20,202,203],"class_list":["post-3778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-entrepreneurship","category-innovation-spaces","tag-asu","tag-community-entrepreneurship","tag-edson","tag-entrepreneurship","tag-selfcare","tag-wellness"],"uds_featured_image":{"id":3780,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":900,"height":503,"file":"2023\/07\/ASU-Refuel-Body-Mind-Sauna-Plant.jpg","filesize":69496,"sizes":{"medium":{"file":"ASU-Refuel-Body-Mind-Sauna-Plant-300x168.jpg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":11338,"source_url":"https:\/\/entrepreneurship.asu.edu\/blog\/wp-content\/uploads\/sites\/3\/2023\/07\/ASU-Refuel-Body-Mind-Sauna-Plant-300x168.jpg"},"thumbnail":{"file":"ASU-Refuel-Body-Mind-Sauna-Plant-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6606,"source_url":"https:\/\/entrepreneurship.asu.edu\/blog\/wp-content\/uploads\/sites\/3\/2023\/07\/ASU-Refuel-Body-Mind-Sauna-Plant-150x150.jpg"},"medium_large":{"file":"ASU-Refuel-Body-Mind-Sauna-Plant-768x429.jpg","width":768,"height":429,"mime-type":"image\/jpeg","filesize":51810,"source_url":"https:\/\/entrepreneurship.asu.edu\/blog\/wp-content\/uploads\/sites\/3\/2023\/07\/ASU-Refuel-Body-Mind-Sauna-Plant-768x429.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":3778,"source_url":"https:\/\/entrepreneurship.asu.edu\/blog\/wp-content\/uploads\/sites\/3\/2023\/07\/ASU-Refuel-Body-Mind-Sauna-Plant.jpg"},"acf":[],"yoast_head":"\nCreating Your Own Version of Self-Care as an Entrepreneur - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrepreneurship.asu.edu\/blog\/2023\/07\/24\/creating-your-own-version-of-self-care-as-an-entrepreneur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creating Your Own Version of Self-Care as an Entrepreneur - Blog\" \/>\n<meta property=\"og:description\" content=\"As an entrepreneur, the word \u201cself-care\u201d might inspire the opposite of calm and relaxation. 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