{"id":1958,"date":"2019-04-16T16:11:48","date_gmt":"2019-04-16T16:11:48","guid":{"rendered":"https:\/\/entrepreneurship.asu.edu\/blog\/?p=1958"},"modified":"2022-06-07T16:42:51","modified_gmt":"2022-06-07T16:42:51","slug":"high-intensity-exercise-a-stress-buster-for-entrepreneurs-asu-study-finds","status":"publish","type":"post","link":"https:\/\/entrepreneurship.asu.edu\/blog\/2019\/04\/16\/high-intensity-exercise-a-stress-buster-for-entrepreneurs-asu-study-finds\/","title":{"rendered":"High-intensity exercise a stress buster for entrepreneurs, ASU study finds"},"content":{"rendered":"\n<p>Launching a business takes laser focus and gritty perseverance as entrepreneurs devote massive amounts of time to their ventures. It\u2019s a lot of stress.<\/p>\n\n\n\n<p>New research by an Arizona State University professor found that convincing entrepreneurs to devote time to exercising can result in lower stress levels for them.<\/p>\n\n\n\n<div>\n<p><a href=\"https:\/\/isearch.asu.edu\/profile\/1382090\">Christopher Neck<\/a>, an associate professor of management and entrepreneurship in the&nbsp;<a href=\"https:\/\/wpcarey.asu.edu\/\">W. P. Carey School of Business<\/a>, with two&nbsp;<span class=\"highlight-gold article-annotation\"><span class=\"highlight-gold annotation-term\">co-authors<!-- <i class=\"fa fa-plus\"><\/i> Font Awesome fontawesome.com --><\/span><\/span>, surveyed 472 small-business owners on how much they exercised, what type of exercise they did, their stress levels and job satisfaction. They also asked about personality traits.<\/p>\n<\/div>\n\n\n\n<p>\u201cAt the big-picture level, it validates what we thought \u2014 rigorous and high-intensity exercise can reduce job stress and, in turn, increase job satisfaction,\u201d Neck said.<\/p>\n\n\n\n<p>\u201cThat\u2019s a very important finding.\u201d<\/p>\n\n\n\n<p>In addition, the analysis, published in the Journal of Leadership and Management, found that entrepreneurs whose personalities are more \u201copen\u201d and \u201cagreeable\u201d find more stress-busting benefits from exercise, he said.<\/p>\n\n\n\n<p>See full article <a href=\"https:\/\/asunow.asu.edu\/20190415-entrepreneurship-high-intensity-exercise-stress-buster-entrepreneurs-asu-study-finds\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Launching a business takes laser focus and gritty perseverance as entrepreneurs devote massive amounts of time to their ventures. It\u2019s a lot of stress. New research by an Arizona State","protected":false},"author":24,"featured_media":1959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[80],"tags":[],"class_list":["post-1958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"uds_featured_image":{"id":1959,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1145,"height":512,"file":"2019\/04\/EIExercise.jpg","sizes":{"thumbnail":{"file":"EIExercise-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/et3ukr3n7ug.exactdn.com\/blog\/wp-content\/uploads\/sites\/3\/2019\/04\/EIExercise-150x150.jpg?strip=all"},"medium":{"file":"EIExercise-300x134.jpg","width":300,"height":134,"mime-type":"image\/jpeg","source_url":"https:\/\/et3ukr3n7ug.exactdn.com\/blog\/wp-content\/uploads\/sites\/3\/2019\/04\/EIExercise-300x134.jpg?strip=all"},"medium_large":{"file":"EIExercise-768x343.jpg","width":768,"height":343,"mime-type":"image\/jpeg","source_url":"https:\/\/entrepreneurship.asu.edu\/blog\/wp-content\/uploads\/sites\/3\/2019\/04\/EIExercise-768x343.jpg"},"large":{"file":"EIExercise-1024x458.jpg","width":1024,"height":458,"mime-type":"image\/jpeg","source_url":"https:\/\/et3ukr3n7ug.exactdn.com\/blog\/wp-content\/uploads\/sites\/3\/2019\/04\/EIExercise.jpg?strip=all&fit=640%2C286"},"post-medium":{"file":"EIExercise-420x188.jpg","width":420,"height":188,"mime-type":"image\/jpeg","source_url":"https:\/\/entrepreneurship.asu.edu\/blog\/wp-content\/uploads\/sites\/3\/2019\/04\/EIExercise-420x188.jpg"},"post-large":{"file":"EIExercise-768x343.jpg","width":768,"height":343,"mime-type":"image\/jpeg","source_url":"https:\/\/entrepreneurship.asu.edu\/blog\/wp-content\/uploads\/sites\/3\/2019\/04\/EIExercise-768x343.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":1958,"source_url":"https:\/\/entrepreneurship.asu.edu\/blog\/wp-content\/uploads\/sites\/3\/2019\/04\/EIExercise.jpg"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High-intensity exercise a stress buster for entrepreneurs, ASU study finds - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrepreneurship.asu.edu\/blog\/2019\/04\/16\/high-intensity-exercise-a-stress-buster-for-entrepreneurs-asu-study-finds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-intensity exercise a stress buster for entrepreneurs, ASU study finds - Blog\" \/>\n<meta property=\"og:description\" content=\"Launching a business takes laser focus and gritty perseverance as entrepreneurs devote massive amounts of time to their ventures. 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